Should I go for coffee or green tea? Does coffee has a huge benefit or does green tea has? Is green tea is better than coffee? Which contains more amount of caffeine is coffee or green tea? Is drinking too much coffee is harmful? Is caffeine harmful to my body?
Do scrolling to get an answer to these questions.
Caffeine content
Both coffee and green tea contain caffeine but the difference is in the amount.
However, coffee provides more than three times the amount of caffeine than green tea. A 240 mL serving of coffee provides 96 mg of caffeine, while the same amount of green tea provides 29 mg.
According to research, intakes of 400 mg of caffeine per day are considered safe for adults. However, the recommended limit drops to 100 mg per day for teenagers and 2.5 mg/kg per day for children
Uses of caffeine:
> increased energy levels, attention.
>quickened reaction times and improved accuracy
> improved memory and mood
Some studies have even linked caffeine intake with a lowered risk of developing type 2 diabetes. However, research on caffeine and diabetes seems inconclusive, and further evidence suggests that it may increase blood sugar levels
Rich in antioxidants sources
Free radicals play numerous beneficial roles in your body. However, in excess, they lead to oxidative stress. Oxidative stress is a harmful process that can negatively affect your health by causing disease and speeding up the aging process.
Luckily, coffee and green tea are loaded with antioxidants — compounds with beneficial effects against oxidative stress. They’re both particularly rich in a group of antioxidants called polyphenols. In both drinks, are responsible for many of their benefits and favor. Antioxidants increase the metabolism rate in our body.
Epigallocatechin gallate (EGCG) and chlorogenic acid (CGA), are the most abundant polyphenols in green tea and coffee, respectively. Studies in test tubes, animals, and humans suggest they may have potent anti-cancer effects. And these EGCG and CGA also help decrease calories which leads to weight loss.
Potential downsides
Consuming too much caffeine is one potential downside of coffee and green tea, and may come with several detrimental effects. Regularly adding sugar to your coffee or tea may also lead to health issues.
Which is better?
Green tea and coffee are both safe beverages that provide you with the benefits of caffeine and antioxidants. Both are also associated with a decreased risk of certain diseases.
However, people with anxiety, insomnia, and panic disorders should consider choosing green tea over coffee due to its lower caffeine content and because it contains L-theanine — an amino acid that promotes a state of calm alertness.
Coffee’s higher caffeine content may more easily lead to caffeine dependence compared with that of green tea. On the flip side, coffee would be a more suitable choice if you’re looking for increased alertness or improved physical performance.
Determining which is better ultimately comes down to your specific needs.
Tips
You may make a healthier cup of coffee or tea just by avoiding added sugars and full-fat milk or creamers or by adding ingredients like cinnamon, and lemon juice.
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